These Peanut Butter Stuffed Apples are delicious no matter if you choose no-bake, bake, or microwave them. Plus, these Peanut Butter Stuffed Apples are a perfect treat to celebrate the Fall season in so many ways! First the main ingredients – apples and peanut butter – are sourced from my local farm market! Fall …
Peanut Butter Stuffed Apples : No-Bake, Bake or Microwave Read More »
Because fresh locally grown apples are one of my favorite foods, I was inspired to bring you my Baked Paleo Apples recipe. Now, before you make any judgement about this recipe due to the word ‘Paleo’, let me be clear, this recipe is super easy, crazy healthy, and devilishly delish! Also I have to …
When you’re needing a quick, simple and nutritious meal consider my roasted cabbage recipe! My recipe doesn’t require fancy equipment or loads of ingredients. My roasted cabbage recipe along with the tips below will help you feel good about eating and keep meal time exciting! 3 Reasons Why my Roasted Cabbage Recipe is my Favorite! …
Roasted Cabbage Recipe & 7 Reasons to Use this Recipe Read More »
Lion’s Mane, what? Mushrooms?! Yep that’s right, Lion’s mane mushrooms. Try my lion’s mane mushroom recipe for flavor and nutrition! Lion’s mane mushrooms may not be well known in the United States, but in other countries they are used for medicinal purposes. These mushrooms are reported to have anti-inflammatory, antioxidant, and immune-boosting properties. It is …
Why Support Your Local Farmer As a Dietitian Nutritionist who chooses to invest the majority of her household’s food budget at the Farmers’ Market, I’ve gotten to know my local farmers. I see them at least once a week. And I talk with them throughout the week. The more time we share the more I’m …
School is out, and strawberries are in full season! And as a Dietitian Nutritionist, parents ask me “How can I get my kid to eat healthy in the summer months?” My reply… Well, this is loaded question, but for the brevity of this article my answer, “Make mini strawberry pies together!” You may be thinking, …
Mini Strawberry Pies with Microgreens : Gluten & Dairy Free Read More »
Frittata. That sounds exotic, doesn’t it?!? And when you add the words ‘duck eggs’ in front of ‘frittata’ you may be thinking ‘What kind of website did I land upon?’ Well, no worries! The Farmers Market Nutritionist is all about helping you discover the nutritious and delicious possibilities that come from fresh farm food! My …
Duck Egg Frittata – Dairy Free, Gluten Free, No Sugar Read More »
As a dietitian nutritionist, I was recently asked “Where can I find fennel sausage that’s prepared without sugar and chemical additives?” Upon asking this question, this person shared that she was trying to eat healthier without giving up her favorite foods. Furthermore, she explained that she had searched almost every grocery store in her …
Easy Fennel Sausage : Homemade with Fresh Farm Pork & 4 Spices Read More »
As a dietitian nutritionist, I’m often asked “Are fresh farm eggs worth the extra $1.50 per dozen?” My answer, “Absolutely!” Most people work hard for the their money, so I understand the question. They are wanting to know if fresh farm eggs are hyped up or are they worth the extra money. Store bought eggs …
Why Fresh Farm Eggs are the Best for You and the Bird Read More »
History & Culture Goat meat may appear to be a culinary adventure that is off-the-beaten-path of tradition. However goat meat has been a staple in many cultures for thousands of years. Plus, it is common to enjoy goat meat in a variety of delicious dishes around the world. Nutrition Goat meat is a lean, flavorful …
